Integrative Counselling and Psychotherapy in Bexleyheath, Sidcup, Dartford and Online
Counselling
Initial Consultation
Taking that first step towards counselling can feel like a big leap. That's why I offer a free 30-minute telephone consultation. It's a chance for us to chat, for you to ask any questions you might have, and to get a feel for how we might work together. Think of it as a friendly, no-pressure conversation to help you decide if I'm the right counsellor for you or your child. Remember, this journey is all about you, and it starts with making sure you feel comfortable and heard.
Integrative Counselling
You're unique, and your counselling should be too. That's where integrative counselling comes in. It's a bit like having a toolbox full of different approaches, allowing me to tailor our sessions to what works best for you. Some days, you might need a listening ear. Other times, you might benefit from more structured techniques such as CBT, REBT, or DBT. My focus is to adapt to your needs, ensuring you get the most out of our time together.
Solution Focused
Sometimes, life throws us curveballs - a specific event, a difficult ending, or a challenging transition. Solution-focused therapy is all about looking towards the future. We'll work together to envision what a positive outcome looks like for you, and then we'll map out the steps to get there. It's not about dwelling on the problem, but about focusing on the solution and the strengths you already have to achieve it.
Counselling for Children and Young People
Growing up isn't always easy, and sometimes young minds need a little extra support. My approach to counselling children and young people is creative, flexible, and always respectful of the child's unique journey.
I use a variety of tools to help young clients express themselves - sand trays, art materials, clay, and stones.
I offer an initial consultation where we can meet and discuss your concerns and choose the best pathway forward. I understand the importance of keeping you in the loop, so we'll find a communication method that works for everyone - be it email, phone calls, or texts.
Remember, this is your child's journey. Our sessions are open-ended, taking place on a session-by-session basis. It takes time to build trust and rapport, and I'm here to move at your child's pace, focusing on the issues that matter most to them.
The aim: To help your child find their own solutions and build the resilience they need for life's challenges. We'll start by envisioning what a positive ending looks like, and work towards that together.
Contact Me About Counselling for Children and Young People.
Clinical Supervision
As counsellors, we're often so focused on supporting others that we forget to seek support for ourselves. That's where supervision comes in. Whether you're a trainee taking your first steps in the field, or an experienced professional looking for a fresh perspective, supervision offers a space for reflection, growth, and continuous learning.
In our supervision sessions, we'll explore your casework, discuss any challenges you're facing, and celebrate your successes. It's a chance to step back, reflect on your practice, and gain new insights that can enhance your work with clients.
We'll meet regularly in a confidential, supportive environment designed to foster professional growth and self-reflection. During our sessions, you'll have the opportunity to bring cases for in-depth discussion, explore complex ethical dilemmas, and delve into your own reactions and feelings about your work. We'll examine your therapeutic relationships, interventions, and any challenges you're facing.
How does it work?
The aim is to enhance your clinical skills, deepen your self-awareness, and help you become the best counsellor you can be. Through this process, we'll ensure you're providing the highest quality care to your clients while also prioritising your own well-being and professional development. Supervision isn't just about case management; it's a collaborative journey of continuous learning, ethical practice, and personal growth in the counselling profession.
Remember, good supervision isn't about judgement - it's about growth, support, and continuous professional development. Let's work together to enhance your practice and reignite your passion for this incredibly rewarding field.